FUEL YOUR KETO: MASTERING HYDRATION FOR OPTIMAL RESULTS

Staying sufficiently hydrated on a ketogenic diet is crucial. Your body is adapting to burn fat for energy, and this process calls for increased water intake. Dehydration|Insufficient fluid consumption can hinder your progress and lead to unpleasant side effects like headaches, fatigue, and constipation. To enhance your keto journey, make a point t